Do you take time to care for your body at the beginning of the day? Do you find yourself struggling to make that time happen? If so…maybe you are trying too hard! Maybe you just need to lie down and breathe for a few minutes.
I’m on a mission to get everyone lying down and literally, physically easing into the day. I mean it. Put a towel about an inch high under your head, lie down, and just breathe. Get comfortable. I dare you.
Sometimes my body feels cranky. I’m kind of scared to face it! I worry that I won’t be able to get comfortable in my own skin, so I don’t even try. I don’t start. I don’t do my self-care practices because I’m scared to face my own discomfort.
I need support to make that daily commitment to put CARING FOR MY BODY FIRST – in front of EVERYTHING – so that I start my day right. It changes EVERYTHING if I just DO IT. To support myself, I invented what I call The Launching Pad! It makes lying down on the floor comfortable – whether I lie on my back, my side, or my front. And once I can get myself on the floor, I breath easier. I start feeling better.
I have a bunch of beautiful new Launching Pads if you’ve been thinking about it hint hint hint……to purchase go to the SHOP and specify on Paypal which color and size you like!
Some are wider and lower – 3 inches high and 14 inches wide:
I have three of the higher ones left – they are 4 inches high and 10 inches wide, providing more curve for your thoracic spine and more mobility in the forward/fetal range for your shoulder blades. THESE ONES ARE THE LAST OF THIS SIZE – TO BE DISCONTINUED:
And remember – just ease on past that resistance, and take the time for yourself!