Would you like to find out if I can help you? It might be difficult to believe that an educational process, rather than a model built on diagnosis and treatment, could really help when you’ve been struggling with these and other issues for a long time. I don’t expect you to believe it could work. Come for a free consultation to find out.
HANDS ON CONSULTATION: 1 hour 15 minutes, $135
– the best way to define your needs and goals for a course of study
ONE LESSON AT A TIME: $120 per lesson
– 50 minute session
– no commitment needed
You can pay as you go, but need to commit to completing the package (and to your own healing process!):
5 LESSONS: $570
10 LESSONS: $1100
20 LESSONS: $2000
DISCOUNTS GIVEN FOR INTENSIVE STUDY (2-3 LESSONS PER WEEK)
– great for immediate, strong intervention in chronic conditions or for injury recovery
– great for out of town visitors or Dart Work enthusiasts
4 CLASS WORKSHOP SERIES: $160, MUST TAKE ALL 4 CLASSES
HOUSE CALLS: inquire
Call or email me to schedule your consultation or lesson.
ABOUT PRIVATE LESSONS
Lessons in the Alexander Technique are like re-learning to speak your native language, a language you used to know but have forgotten from lack of use. It’s a language based on who you really are, rather than who you thought you were supposed to be. It is the language of balance, ease, and coordination.We start right away by exploring the specific challenges you are facing. If mobility is an issue for you, we take our time to work out practical, pain-free ways of moving. If you are already very mobile, I work to extend your range of movement and expression. Either way, I help you surpass what you may have thought of as your “limits.” Together, we discover a goal or goals that you want to achieve.
I work with you on simple common movements such as sitting, standing, squatting, walking, turning, lying down, and getting up off the floor. It’s important to explore MORE than just the upright, standing relationship to gravity. Once you understand how to flow through those movements, THEN we go on to face your particular work or skills that you use in your daily life. That process will invariably be unique to each individual – that’s the reason for individual lessons. The theory behind the technique is important, so while we work I translate this information into language that you can understand. Knowing the Alexander Technique concepts can profoundly change the way you think about yourself and your movement, and is key to you being able to get the most out of your lessons and continue reaping the benefits when you finish with your course of study. I am your guide in terms of knowing, for real, that you have achieved what you set out to do with your studies.
Over 10 years ago, I read about Alexander Technique in the press and was intrigued. My main concern was poor posture from working seated, but also some bad emotional habits that were manifesting themselves physically. I was fortunate enough to find Clare, and what she taught me I still go back to today when I feel my body tense up. I highly recommend her.
Every day, I find myself becoming more and more conscious and aware of how I’m moving through space. Alexander Technique with Clare has truly made a difference in my world, bringing me home into this body, which has been so unfamiliar and strange and foreign for so long. If you’d told me that I’d [have achieved this] when we began this journey just over a year ago, I would have laughed and told you that you’re crazy. But here we are. And here it is. Right on.
The kind of body consciousness I learned from Clare has cured my back problem, given me more energy, and helped my breathing, which is wonderful, as I suffer from asthma. The renewed vitality I feel after almost every session must mean also a longer life.
I remember I told Clare, when I first contacted her about lessons, that I didn’t think she would be able to help me with my problem. She laughed and said it was good for me to be skeptical. What is unexpected is that I am better. I have been amazed at the extent to which what happens in my mind is connected to what is happening in my body, and vice versa. When you start to let go, you let go of a lot. My back pain has disappeared. If it returns, I know how to fix it on my own. I used to visit the chiropractor once a week for my back pain. I haven’t seen him in a year.